Health & well-being

WELLNESS AND HEALTHY FOOD

If well-being is achieved through massage sessions, hours of shopping or consultations with a psychologist, it is also possible to achieve it with the way we eat. In order to define what a balanced diet is, specialists have invented the…

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WHAT TO EAT TO AVOID STRESS?

It is quite possible to combine food and stress, moving towards a very healthy, natural and above all effective alternative. In order to avoid or get rid of stress, discover in this article, effective foods to combat this anxiety that…

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WHAT IS A « SUPER FOOD »?

Culinary habits change according to cultures, but also according to individual preferences. Eating healthy is a choice. Everyone has their own cooking habits, but it is important to think about your health before choosing what to eat. The concept of…

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