The overload of today’s pace of life is often a barrier to finding time for oneself such as meditation. Many believe that meditation requires long sessions. Yet a small moment of your day can be enough. The main reasons for…
Read moreWhen you are studying, writing or in the middle of a task that requires a lot of concentration and you decide to take a break, what do you usually do? You’re sure to check your cell phone, reply to pending…
Read moreMeditation is a very ancient practice that allows you to get in touch with yourself. It is in fact a series of mental or spiritual exercises that allow you to reach a certain degree of wisdom and awakening. Meditation is…
Read moreTo nourish the body you need good food. To fuel a car you need good fuel. And to nourish your mind you need good thinking. However, not everyone is able to maintain this positive attitude. So how do you master…
Read moreEveryone has problems. Whether it’s a child who has lost his favourite toy, or an adult who is dealing with family problems. Some people even think they have more problems than others and wonder what they’ve done to deserve this….
Read moreTo make a relationship more serene, applying positive communication in a couple will be the right decision. Here are a few tips on how to benefit from the power of positive communication in a loving relationship. How to adopt positive…
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