If well-being is achieved through massage sessions, hours of shopping or consultations with a psychologist, it is also possible to achieve it with the way we eat. In order to define what a balanced diet is, specialists have invented the…
Read moreIt is quite possible to combine food and stress, moving towards a very healthy, natural and above all effective alternative. In order to avoid or get rid of stress, discover in this article, effective foods to combat this anxiety that…
Read moreCulinary habits change according to cultures, but also according to individual preferences. Eating healthy is a choice. Everyone has their own cooking habits, but it is important to think about your health before choosing what to eat. The concept of…
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