It is quite possible to combine food and stress, moving towards a very healthy, natural and above all effective alternative. In order to avoid or get rid of stress, discover in this article, effective foods to combat this anxiety that disrupts your day.

Fruits and vegetables

Diet and stress can both contribute to combat stress in a natural way. The banana acts as a very effective anti-stress and anti-fatigue agent, thanks to the many nutrients and minerals it contains: magnesium, potassium, phosphorus, vitamin B6, etc. It is the ideal fruit to avoid physiological disorders and depression. The avocado contains virtues that can act against depression and lower blood pressure. This fruit helps to restore your good mood. Perfect green vegetables to fill up with vitamin C: pepper and broccoli. They help to reduce fatigue and support the proper functioning of the nervous system. Spinach is also an anti-stress ally because of its high magnesium content, which is involved in the normal functioning of the brain. Garlic contains exceptional virtues for the well-being of the nervous system. It helps combat certain diseases that could cause stress and depression.

Protein-rich foods

Oily fish are important sources of stress and anxiety. Tuna, salmon, sardines, and many others that are rich in omega 3 are proving to be an essential part of your body. They also contain nutrients to calm nervousness and protect the nervous system. Eggs are high in protein and B vitamins, which are known to help your body regain morale and good humour. Eating dairy products such as yoghurt, milk or cheese also provides a feeling of relaxation and well-being. This will help you to better control stress.

Herbal teas and chocolate

Some plants contain natural destressing and calming virtues that can help you to manage your anxieties perfectly on a daily basis. Drinking a few cups of black tea every day will promote calm and blood pressure and thus help to overcome problems and relieve minor depressions. Chamomile tea reduces and relieves anxiety disorder thanks to the high quantities of antioxidants that act perfectly in the brain. Dark chocolate is very rich in magnesium and contains antioxidants. It is the most consumed food to have an anti-stress and anti-depressive effect. Its high cocoa composition makes it very beneficial for mood and stress. Thus, unsweetened cocoa powder served in hot chocolate acts just like dark chocolate.