HOW TO MEDITATE?

Meditation is a very ancient practice that allows you to get in touch with yourself. It is in fact a series of mental or spiritual exercises that allow you to reach a certain degree of wisdom and awakening. Meditation is also a search for inner peace to finally find oneself in a state of self-realization. By practicing meditation, you will be able to improve your physical and emotional health. To learn how to meditate, you must first of all empty your mind in order to concentrate better. Concentration is an important thing in this practice. For this, choose a quiet place where no one will disturb you for a few minutes.

Adopt a comfortable posture and close your eyes.

A meditation is practiced in a peaceful place and with a pleasant position in order to be comfortable. You can lie down on a chair or even on your bed to stay still during the meditation period. Prefer the sitting position if you are afraid of falling asleep. You should also relax your whole body at shoulder level and then close your eyes gently. Once your eyes are closed, start taking a few deep breaths to relax completely. Meditation can also be practiced with your eyes open. It is up to you to make the choice according to your desire and open your heart to positive things.

Use the simplest meditation techniques to begin

The use of a mantra turns out to be a form of meditation widely known mainly in religions. It actually consists of repeating a word, a phrase or a sound several times. Visualization on an object is also a meditation technique to relieve stress. For this, you will need to choose a visual object for optimal concentration. For example, take a picture of a holy figure such as Buddha or Jesus and fix your eyes on this image until it is the only thing you see. It is essential to choose a fixed schedule to integrate this practice into your daily life.

What can you do to avoid being distracted?

Focus your attention on your breaths to learn how to meditate. Each time something happens in your head, simply bring your attention back to your breathing and exhalation. This is basic training in the art of meditation. It is what allows you to better focus on your goal. It is necessary that you be patient with yourself, because distraction comes and goes like running water. As soon as you become aware of it, you can also let your thoughts go while trying to bring your attention back to your breathing. This is the simplest way to be successful in meditation.

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