HOW TO WORK ON ONE’S INNER WELL-BEING?

Published on : 27 May 20203 min reading time

Inner well-being is important not only for a better life, but also for dynamism and longevity. In order to maintain one’s well-being on a daily basis, it is wise to develop a positive attitude, relax and constantly look after one’s health. Details.

Introduction to positive thinking

Positive thinking is one of the most talked about themes on inner well-being in personal development. To soak up the optimism allowed by this practice, the approach consists of taking a few minutes every day to meditate. During this meditation, which lasts from 5 to 10 minutes, the individual is required to relax and then clear his mind. Afterwards, he is required to visualize the positive moments in his life and to become imbued with the joy of living and the motivation that this generates. At the end of the day, the individual can still visualize and relive all the positive things in his or her life and then fall asleep while feeding the subconscious mind with optimism and positive thoughts.

Do relaxation exercises

Most people’s daily lives are filled with stress and nervousness. Horn honks and words moved from third parties in traffic jams are enough to disrupt one’s emotional state and cause irritation. Other events and situations can still disturb a colleague who makes hateful comments at the office, the boss who shows his displeasure after a badly done job, customers who grumble on the phone … For the maintenance of inner well-being, it is important to take time to relax. This can be done by practicing disciplines such as tai-chi-chuan or yoga on weekends. On weekdays, relaxing simply means taking a deep breath, doing some simple stretching exercises on the spot and telling yourself in your head that everything is fine and life is beautiful. It all sounds simple, but it’s a very effective way to relax and unwind.

Aim for a healthy lifestyle

A healthy lifestyle is de rigueur for all those who wish to ensure a good maintenance of their inner well-being. This consists of eating healthy, sleeping at least 8 hours a night, drinking 1.5 litres of water a day. There is also the need to do sport at least twice a week, with an average duration of 45 minutes to 1 hour per session. Practicing a sport in a group is highly recommended for fun and excitement. When the body is strengthened and the individual feels in excellent health, it has a positive impact on his mental and emotional state, hence the importance of a good lifestyle in terms of maintaining inner well-being.

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